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e | w pilates offers a unique boutique pilates experience for individuals of all skill levels. Specializing in one on one, private individual training, and intentionally small 5 and 6 person apparatus classes.
Classical Pilates training is the foundation of each and every session. Honoring the legacy of Joe Pilates yet at the same time incorporating contemporary variations, movement patterns and innovative choreography.
At e | w pilates, we embrace the transformative power of the Pilates method, which is built upon key principles such as control, concentration, centering, precision, flow and breathing. Each class is thoughtfully designed to integrate these foundational elements, ensuring that every movement is purposeful and effective.
Maybe the most important principle of the Pilates movement system is the concept of "control." Control in Pilates signifies the ability to command every movement of the body, harnessing the power of the mind to engage and direct the muscles effectively. This intrinsic connection between mind and body is beautifully encapsulated in the original term coined by Joe Pilates for his exercise system—Contrology. As he wisely stated, "Contrology is gaining the mastery of your mind over the complete control of your body.
Small Group Pilates Training
Experience the ultimate in personalized attention with our intentionally small-sized 5 and 6 person apparatus classes at the studio. Our highly experienced and comprehensively certified instructors are dedicated to ensuring you achieve maximum results by providing individualized guidance on form and movement throughout every class.
At our studio, we combine the precision of classical Pilates training with innovative techniques, props, and creative cues to keep each class engaging and dynamic. Our small group sessions are designed to prioritize proper technique and execution, helping you develop your practice in a focused yet enjoyable environment.